CLASS XI
UNIT 1. CHANGING TRENDS AND CAREERS IN PHYSICAL EDUCATION
1. Concept, Aims and Objectives of Physical Education
2. Development of Physical Education in India-Post Independence
3. Changing trends in sports playing surfaces, wearable gear and sports equipment. technological advancements.
4 career options in physical education
5. Khelo India Programme and Fit India Programme
UNIT 2. OLYMPISM VALUE EDUCATION
1. Olympism Concept and Olympic Values (Excellence, Friendship and Respect)
2. Olympic Value Education Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will and Mind
3. Ancient and Modern Olympics
4 Olympic Symbols, Motto, Flag, Oath and Anthem
5. Olympic Movement Structure IOC, NOC, IFS, Other members
UNIT 3: YOGA
1. Meaning and importance of yoga
2. Introduction to Astanga Yoga
3. Yogic Kriyas (Shat Karma)
4. Pranayama and its types.
5. Active lifestyle and stress management through yoga
UNIT 4: PHYSICAL EDUCATION AND SPORTS FOR CHILDREN WITH SPECIAL NEEDS
1. Concept of Disability and Disorder
2. Types of disability, its causes and nature (intellectual disability, physical disability)
3. Disability Etiquette
4. Aim and objectives of adaptive physical education.
5. Role of various professionals for children with special needs (counsellor, occupational therapist, physiotherapist, physical education teacher, speech therapist, and special educator)
UNIT 5: PHYSICAL FITNESS, WELLNESS AND LIFESTYLE
1. Meaning and importance of wellness, health and physical fitness
2. Component/Dimensions of Wellness, Health and Physical Fitness 2
3. Traditional Sports and Regional Games for promoting wellness
4. Leadership through Physical Activity and Sports
5. Introduction to First Aid – PRICE
UNIT 6: TEST, MEASUREMENT AND EVALUATION
1. Define 'test', 'measurements' and 'evaluation'.
2. Importance of Tests, Measurements and Evaluation in Sports
3. Calculation of BMI, waist-hip ratio, and skinfold measurement (3-site)
4. Somatotypes (Endomorphy, Mesomorphy and Ectomorphy)
5. Measurements of health-related fitness
UNIT 7: FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY IN SPORTS
1. Definition and importance of anatomy and physiology in exercise and sports.
2. Functions of Skeletal System, Classification of Bones and Types of Joints.
3. Properties and Functions of Muscles,
4. Structure and Functions of the Circulatory System and Heart.
5. Structure and Functions of the Respiratory System.
UNIT 8: FUNDAMENTALS OF KINESIOLOGY AND BIOMECHANICS IN SPORTS
1. Definition and Importance of Kinesiology and Biomechanics in Sports.
2. Principles of Biomechanics
3. Kinetics and Kinematics in Sports
4. Types of Body Movements Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination and Pronation
5. Axis and Planes Concept and its application in body movements.
UNIT 9: PSYCHOLOGY AND SPORTS
1. Definition and Importance of Psychology in Physical Education and Sports,
2. Developmental Characteristics at Different Stages of Development;
3. Adolescent Problems and their Management.
4. Team Cohesion and Sports;
5. Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness
UNIT 10 TRAINING AND DOPING IN SPORTS
1. Concept and Principles of Sports Training
2. Training Load: Overload, Adaptation and Recovery
3. Warming Up and Limbering Down: Types, Method and Importance
4. Concept of Skill, Technique, Tactics and Strategies
5. Concept of doping and its disadvantages
