Big Think Physical Education Practical Book Class 12th is a comprehensive, curriculum-aligned resource authored by Sarla Solanki, Dr Ashwani Kumar, and Ankit Kumar and published by Think Big Publishing House. This practical book is meticulously designed for Class 12 students to master the practical components of physical education, with a strong emphasis on fitness assessment, therapeutic asanas, and game-specific skills.
The book provides an in-depth understanding of physical fitness administration, beginning with the SAI Khelo India Test, a national-level fitness assessment protocol. It also covers the Brockport Physical Fitness Test (BPFT), enabling students to learn inclusive fitness evaluation techniques. This section ensures learners can accurately measure components like strength, endurance, flexibility, and cardiovascular health, which are critical for exam performance and real-world application.
A significant portion of the book is dedicated to therapeutic procedures for asanas. Students will explore the procedures, benefits, and contraindications of specific asanas for lifestyle diseases such as diabetes, hypertension, obesity, and back pain. Each posture is explained with precise alignment cues, physiological advantages, and critical safety warnings, making this section invaluable for theory exams and viva voce.
The core of the practical syllabus is the measurement of a playground and the description of equipment, rules, terminology, and skills for major sports. Students can choose from a diverse list of eleven games, including basketball, football (soccer), Kabaddi, Kho-Kho, volleyball, handball, hockey, cricket, bocce, and unified basketball. For each sport, the book details:
- Playground measurements (dimensions, markings, zones).
- Equipment specifications (weight, material, size).
- Official rules and regulations as per national/international federations.
- Key terminology (e.g., dribble, offside, raid, follow-on).
- Fundamental and advanced skills (passing, shooting, tackling, serving).
Additionally, the book features a comprehensive list of awards for all sports, including national honours like the Arjuna Award, Dronacharya Award, and Rajiv Gandhi Khel Ratna and state-level recognitions. This section helps students prepare for general awareness questions in theory exams.
Published by Think Big Publishing House, this practical book ensures high-quality printing, clear diagrams of playground markings, and step-by-step asana illustrations. It is an essential guide for CBSE and other state board Class 12 students, physical education teachers, and coaches aiming for systematic exam preparation. Keywords: Class 12 Physical Education practical book, SAI Khelo India Test, Brockport Physical Fitness Test, asanas for lifestyle diseases, playground measurement, sports equipment description, rules and terminology, basketball, football, kabaddi, kho-kho, volleyball, handball, hockey, cricket, bocce, unified basketball, sports awards list, viva voce preparation.
