Name: Vishvas Physical Education Practical Record Book Class 11th
Brand: Amit Book Depot
Price: 450 INR
Availability: InStock

The Vishvas Physical Education Practical Record Book Class 12 is a meticulously designed, curriculum-aligned workbook for students preparing for their CBSE Class 12 Physical Education practical examination. Authored by renowned subject matter experts Ravinder Chaudhry, Kamlesh Chaudhry, and Rajeev Tandon, and published by Vishvas Publications Pvt. Ltd., this record book serves as a complete practical companion. It bridges the gap between theoretical knowledge and hands-on application, ensuring students can confidently demonstrate skills, document activities, and secure top marks in their practical assessment.

Comprehensive Practical Coverage

This record book is structured into three core practical sections, each addressing mandatory CBSE requirements.

Practical 1 – Physical Fitness: Students receive detailed guidance on two major fitness test batteries. The Sai Khelo India Test is explained with standard operating procedures, norms, and recording sheets. Additionally, the Brockport Physical Fitness Test (BPFT) is covered, making this book inclusive for diverse student needs. This section helps learners record fitness parameters such as cardiovascular endurance, strength, speed, and flexibility with accuracy.

Practical 2 – Yogic Practices: This section provides a structured format for students to document procedure, benefits, and contraindications for two asanas per lifestyle disease. Covered diseases include diabetes, hypertension, obesity, asthma, and back pain. Clear anatomical diagrams and step-by-step techniques for asanas like Bhujangasana, Shalabhasana, Dhanurasana, and Pranayama practices are included. This practical record ensures students can explain and perform yogic interventions for therapeutic application.

Practical 3 – Track and Field Events: Students select any one IOA-recognized sport or game of choice. The book provides space to draw a labeled diagram of the field/court and equipment. Rules, terminologies, and fundamental skills for the chosen sport are systematically organized.

Key Features & Benefits

1. CBSE Syllabus Compliance: 100% aligned with the latest Class 12 Physical Education practical curriculum.

2. Space for Recording: Ample ruled and blank pages for students to write observations, draw diagrams, and paste fitness test reports.

3. Viva Voce Preparation: Model questions and answers at the end of each practical help students face external examinations confidently.

4. Durable Binding: High-quality paper and secure binding suitable for handling throughout the academic year.

5. Teacher-Friendly: Facilitates easy assessment with pre-defined marking grids and checkpoints.

Who Should Use This Book?

1. Class 12 students enrolled in CBSE and other state boards following similar physical education syllabi.

2. Physical education teachers seeking a ready-to-use practical manual.

3. Schools looking for a standardized record book for board examination preparation.

Why Choose Vishvas Publications?

Vishvas Publications Pvt. Ltd. is a trusted name in educational resources. With experienced authors Ravinder Chaudhry, Kamlesh Chaudhry, and Rajeev Tandon, every book undergoes rigorous content verification. This Physical Education Practical Record Book is not just a notebook—it is a score-guarantee tool for the 30-mark practical component.

Have Doubts Regarding This Product ? Ask Your Question

Q1

What fitness tests are covered in Practical 1 of this record book?

A1

It covers the Sai Khelo India Test and Brockport Physical Fitness Test (BPFT) with procedures, norms, and recording sheets for accurate assessment.
Q2

How many lifestyle diseases are covered for asana documentation?

A2

Five diseases – diabetes, hypertension, obesity, asthma, and back pain – each with two asanas detailing procedure, benefits, and contraindications.
Q3

Is there a separate section for CWSN students?

A3

Yes. Sitting Volleyball is specifically included for Children with Special Needs (CWSN) with adapted rules and labelled court diagram.
Q4

Does this book contain space to draw field diagrams?

A4

Yes. Dedicated blank and ruled pages are provided for students to draw labelled diagrams of fields, courts, and equipment for their chosen sport.
Q5

Are viva voce questions included for exam preparation?

A5

Yes. Each practical section ends with model viva questions and answers to help students face external practical exams confidently.
Q6

Does it include Brockport Physical Fitness Test for disabled students?

A6

Yes. BPFT is included to assess health-related physical fitness of students with disabilities, promoting inclusive education.
Q7

What equipment diagram is required for the sport of shooting?

A7

Labelled diagram of air rifle/pistol, target, shooting range, and safety gear along with ISSF rules and terminology.
Q8

Can this book be used for Class 11 Physical Education practical?

A8

Primarily for Class 12. Class 11 has different topics; this book strictly follows the Class 12 CBSE practical syllabus.
Q9

What asanas are documented for hypertension in Practical 2?

A9

Vajrasana and Shavasana with complete procedure, blood pressure-lowering benefits, and contraindications like severe cervical issues.
Q10

Does it cover rules and terminologies for all 15 sports?

A10

Yes. Every sport from athletics to taekwondo includes official rules, key terminologies, and fundamental skill checklists.

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PHYSICAL FITNESS

PRACTICAL - 1

1. Sai Khelo India Test

2. Brockport Physical Fitness Test (BPFT)

YOGIC PRACTICES

PRACTICAL - 2

Procedure for asanas, benefits, and contraindications for any two asanas for each lifestyle disease

TRACK AND FIELD EVENTS

PRACTICAL - 3

Any one IOA-recognized sport/game of choice, labelled diagram of field and equipment with its rules, terminologies & skills

SPORTS/GAMES

1. Athletics

2. Archery

3. Badminton

4. Boxing

5. Gymnastics

6. Shooting

7. Table Tennis

8. Judo

9. Swimming

10. Taekwondo

11. Tennis

12. Sitting Volleyball (CWSN)

13. Netball

14. Fencing

15. Cricket