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Yes, this book is specifically designed as a complete guide, covering all asanas, pranayamas, meditation techniques, and project work as per the latest CBSE syllabus for Part - C.
Absolutely. It contains dedicated chapters and step-by-step guidelines for executing academic projects, including the Project on Patanjali Yoga Sutra and how to conduct a yoga session project on common ailments.
Yes, each asana and technique is broken down into clear, sequential steps with an emphasis on correct alignment and safety, making it suitable for students new to yoga practice.
The Class XII section strategically includes repetition of key asanas from Class XI for revision, followed by new, more advanced postures and techniques like Bandhas, ensuring progressive learning.
Yes, the book provides detailed methodologies, benefits, and practice routines for all prescribed pranayama techniques, including Nadishodhana (Anuloma Viloma), Sheetali, and Ujjayi.
Yes, the book begins with Sukshma Vyayama (subtle exercises) and includes practices like Dhyana Mudra, offering a well-rounded approach to yoga beyond just physical postures.
Yes, the syllabus includes Meditation (Dhyana), Dhyana Mudra, Breath Meditation, and Om Dhyan, with practical instructions for developing a meditation practice.
Yes, these advanced asanas are introduced with clear instructions, allowing students to build upon their foundation from Class XI and develop their practice safely.
The book has two distinct, clearly labelled sections—one for Class XI and one for Class XII—with a detailed table of contents in each, allowing for easy navigation.
It successfully bridges theory and practice. While focused on practical execution, it provides the necessary theoretical content and framework for completing written and presented projects.
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Yes, this book is specifically designed as a complete guide, covering all asanas, pranayamas, meditation techniques, and project work as per the latest CBSE syllabus for Part - C.
Absolutely. It contains dedicated chapters and step-by-step guidelines for executing academic projects, including the Project on Patanjali Yoga Sutra and how to conduct a yoga session project on common ailments.
Yes, each asana and technique is broken down into clear, sequential steps with an emphasis on correct alignment and safety, making it suitable for students new to yoga practice.
The Class XII section strategically includes repetition of key asanas from Class XI for revision, followed by new, more advanced postures and techniques like Bandhas, ensuring progressive learning.
Yes, the book provides detailed methodologies, benefits, and practice routines for all prescribed pranayama techniques, including Nadishodhana (Anuloma Viloma), Sheetali, and Ujjayi.
Yes, the book begins with Sukshma Vyayama (subtle exercises) and includes practices like Dhyana Mudra, offering a well-rounded approach to yoga beyond just physical postures.
Yes, the syllabus includes Meditation (Dhyana), Dhyana Mudra, Breath Meditation, and Om Dhyan, with practical instructions for developing a meditation practice.
Yes, these advanced asanas are introduced with clear instructions, allowing students to build upon their foundation from Class XI and develop their practice safely.
The book has two distinct, clearly labelled sections—one for Class XI and one for Class XII—with a detailed table of contents in each, allowing for easy navigation.
It successfully bridges theory and practice. While focused on practical execution, it provides the necessary theoretical content and framework for completing written and presented projects.
