Name: Modern ABC Physical Education for Classes 11th & 12th CBSE
Brand: Amit Book Depot
Price: 550 INR
Availability: InStock

The Modern ABC Physical Education for Classes 11th & 12th is a definitive and comprehensive book meticulously crafted to align perfectly with the latest CBSE Physical Education syllabus. Authored by the esteemed Harpreet Kaur and published by Modern Publishers, this book serves as an indispensable guide for senior secondary students aiming to excel in both the theoretical and practical components of their CBSE board exams.

Structured with pedagogical precision, the book begins by thoroughly addressing the Physical Fitness Test component, detailing both the SAI Khelo India Test and the Brockport Physical Fitness Test (BPFT). This foundational chapter equips students with the knowledge to understand and administer these standardized tests, a crucial part of their practical evaluation. The content then seamlessly transitions into in-depth coverage of a wide array of Olympic sports and traditional Indian games. From athletics, basketball, and football to kabaddi, kho-kho, and hockey, each sport is elaborated with clear explanations of rules, fundamental skills, techniques, and official terminologies. Detailed, labelled diagrams of playing fields and equipment further enhance comprehension and aid in the preparation of the mandatory record file.

A significant and standout feature of this book is its extensive and inclusive coverage of sports for CWSN (Children with Special Needs - Divyang). Recognizing the CBSE's emphasis on inclusivity in physical education, the book provides dedicated chapters on adapted sports such as bocce/boccia, sitting volleyball, wheelchair basketball, unified badminton, unified basketball, unified football, blind cricket, goalball, floorball, and wheelchair races and throws. This makes it an invaluable and unique resource for all students, ensuring that the curriculum for adapted physical activities is accessible and thoroughly understood. The syllabus clearly allows children with special needs to opt for these sports as an alternative to yogic practices, and this book provides the necessary guidance for that choice.

The yoga section is meticulously developed to cover the practical syllabus requirements. It goes beyond mere listing of asanas by detailing their procedures, benefits, and important contraindications. This is particularly useful for students preparing their record file entries on asanas for various lifestyle diseases, a key component of Practical - 2.

This book is explicitly designed to be a practical companion for securing maximum marks in the 30-mark practical examination. It provides explicit guidance on creating the CBSE Physical Education record file, covering all stipulated practicals: fitness test administration, yoga project work, and sport-specific documentation, including rules, terminology, and labelled diagrams. The viva voce section is supported by the comprehensive content throughout the book, preparing students to answer questions on health, games, sports, and yoga with confidence.

For students targeting top scores in their Class 11 and Class 12 final exams, this book is more than just a book; it is a complete study and preparation kit. The content is presented in a clear, concise, and student-friendly manner, with a logical flow that mirrors the syllabus structure. Keywords such as "CBSE lab manual," "practical notebook," "syllabus-oriented," and "exam-ready" perfectly encapsulate its utility. By integrating theory with practical application and embracing inclusivity, Modern ABC Physical Education by Harpreet Kaur stands as the most authoritative and recommended resource for mastering CBSE Physical Education and achieving academic excellence.

Have Doubts Regarding This Product ? Ask Your Question

Q1

Does this book cover both the SAI Khelo India Test and the Brockport Physical Fitness Test as per the latest CBSE syllabus?

A1

Yes, it provides detailed procedures and explanations for both the SAI Khelo India Test and the Brockport Physical Fitness Test (BPFT) as mandated in the CBSE practical syllabus.
Q2

Are sports for Children with Special Needs (CWSN/Divyang) included?

A2

Absolutely. The book has dedicated chapters on a wide range of adapted sports like Bocce, Sitting Volleyball, Wheelchair Basketball, Unified Sports, Blind Cricket, and Goalball, making it fully inclusive.
Q3

Can this book be used if a CWSN student opts for a sport instead of Yoga?

A3

Yes, the syllabus allows this, and the book provides the necessary content for various sports that can be chosen as an alternative to yogic practices by CWSN students.
Q4

Does it include labelled diagrams for sports fields and equipment?

A4

Yes, it features clearly labelled diagrams essential for the record file and for understanding the layout and apparatus of each sport.
Q5

Is the content aligned with the latest CBSE syllabus for classes 11 and 12?

A5

Yes, the book is meticulously structured to follow the latest CBSE Physical Education syllabus for both academic years.
Q6

Are lesser-known games like Kho-Kho and Kabaddi explained in detail?

A6

Yes, along with major Olympic sports, traditional Indian games like Kho-Kho and Kabaddi are covered with their rules, skills, and terminology.
Q7

What makes this book different from other Physical Education guides?

A7

Its unique strength lies in the extensive, syllabus-specific coverage of inclusive sports for CWSN, combined with direct practical project guidance, making it a one-stop solution for the CBSE practical exam.
Q8

Is the language student-friendly and easy to understand?

A8

Yes, the content is presented in a clear, concise, and straightforward manner suitable for senior secondary students.
Q9

Does it cover the 27-item test for CWSN as mentioned in the syllabus?

A9

The book addresses the components (aerobic, body composition, etc.) and the context of the test for CWSN, guiding students on the applicable sports and activities from the list provided.
Q10

Is this book sufficient as the sole resource for scoring well in the Physical Education practical exam?

A10

Yes, it is designed to be a comprehensive resource that covers all practical components—fitness tests, sport proficiency, yoga, and record file preparation—as prescribed by CBSE.

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1. Physical Fitness Test

(Sai Khelo India, Brockport Test)

2. Athletics

3. Basketball

4. Football

5. Kabaddi

6. Kho-Kho

7. Volleyball

8. Handball

9. Hockey

10. Cricket

11. Bocce/Boccia

12. Sitting Volleyball

13. Wheelchair Basketball

14. Unified Badminton

15. Unified Basketball

16. Unified Football

17. Blind Cricket

18. Goalball

19. Floorball

20. Wheelchair Races and Throws

21. Yoga

Latest Syllabus of Modern ABC Physical Education for Classes 11th & 12th CBSE

PHYSICAL EDUCATION

CLASSES - XI - XII

PRACTICAL

Max. Marks: 30

01. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)

02. Proficiency in Games and Sports (skill in any one IOA-recognized sport/game of choice)

03. Yogic Practices

04. Record File

05. Viva Voce (Health/Games & Sports/Yoga)

Test for CWSN (any 4 items out of 27 items). One item from each component: aerobic function, body composition, muscular strength & endurance, and range of motion or flexibility.

CWSN (Children with Special Needs - Divyang): Bocce/Boccia, sitting volleyball, wheelchair basketball, unified badminton, unified basketball, unified football, blind cricket, goalball, floorball, wheelchair races and throws, or any other sport or game of choice.

Children with special needs can also opt for any one sport/game from the list as an alternative to yogic practices. However, the sport/game must be different from the test—proficiency in games and sports.

The record file shall include:

- Practical - 1: Fitness test administration (SAI Khelo India Test).

- Practical - 2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.

- Practical - 3: Anyone in an IOA-recognized sport/game of choice. Labelled diagram of field & equipment. Also mention its rules, terminologies & skills.