CONTENTS
Foreword iii
How to Use this book ix
Chapter 1 Health and Diseases 1-15
Chapter 2 Growing up with Confidence 16-29
Chapter 3 Physical Education 30-37
Chapter 4 Physical fitness 38-45
Chapter 5 Sports Training 46-52
Chapter 6 Individual sports 53-80
Chapter 7 Team Games 81-108
Chapter 8 Ethics in sports 109-118
Chapter 9 Personality Development 119-150
Through yoga
Chapter 10 Waste Management 151-160
Chapter 11 Diet for Healthy Living 161-176
Chapter 12 First Aid and safety 177-184
Chapter 13 Social Health 185-193
Chapter 14 Adolescent Friendly Health Services 194-201
Appendix Feedback Questionnaire 202-203